Week 4

Part1: Check in - Learning + Creativity

—Sit Down. Calm yourself. Breathe Deeply.

— Do a slow mental scan of your body, gently sensing what small sensations you find in different locations, without trying to alter them.

—Draw out an outline of your body.

—Think of a time when you were learning something well. Draw out the sense input/outputs. Mark out the various locations of your bodily sensations and mental events.

—Compare this state of Body/Mind when you were learning something badly. What’s the difference?

—Part2: Now think of a time when you were creative (if you haven’t already).

—Overlay the Maps of Learning and Creativity together. What do you see? What are the similarities and differences? How can you tap into or combine these two states?

—How can you supercharge your learning and creativity? Imagine some mental mechanisms you can add to do so.

—Reflect your thoughts on paper and Blog them later.

Scanning will be updated in a later date.